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The overall health of your nails can reflect your eating habits, says Destini Moody, RDN, a registered dietitian with Top Nutrition Coaching. “In fact, dietitians who work in clinical settings ...
Vegetables, especially root vegetables that tend to grow better in winter months, are good sources of vitamins A, C and K. These vegetables include carrots , Brussels sprouts, Swiss chard ...
Kiwis. Kiwi season is long; running from October to May. So you have plenty of time to get your dose of these fuzzy-skinned fruits. “Packed with vitamin C and fiber, kiwis help support immunity ...
Kiviak or kiviaq is a traditional wintertime Inuit food from Greenland that is made of little auks (Alle alle), a type of seabird, fermented in a seal skin.. Making kiviak has traditionally been a community effort in Inughuit culture. [1]
Make sure you eat enough protein and calcium too, which are thought to promote nail health, says Robin Evans, M.D., Connecticut-based board-certified dermatologist and clinical instructor at the ...
Winter greens are green leaved vegetables, closely related to the cabbage, that are seasonably available in winter. Common vegetables described as winter greens are chard , collards , rapini , and kale .
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