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2. This Beginner Running Plan Will Get You Logging Miles Again ...

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   It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to help you hit your goals.

3. 'I Started Running In My Early 40s—And This Advice ... - AOL

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   Now, read on for empowering advice from real women over 40 who have developed consistent running routines—and a serious love of the activity. Identify your motivation and set a goal.

4. Running Coaches Say This Is The Perfect Goal For Beginners - AOL

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   Running a mile a day allows you to maintain fitness in the offseason without overdoing it, says Coviello. Meet the experts: Erica Coviello , CPT, is a level 2 certified RRCA running coach and ...

5. Couch to 5K - Wikipedia

   en.wikipedia.org/wiki/Couch_to_5K

   Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.

6. How to Start Running: A Beginner's Guide - AOL

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7. John Bingham (runner) - Wikipedia

   en.wikipedia.org/wiki/John_Bingham_(runner)

   Marathoning for Mortals : A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon. Rodale Books. ISBN 1-57954-782-6. Bingham, John; Hadfield, Jenny (2007). Running for Mortals : a commonsense plan for changing your life through running. Rodale Books. ISBN 978-1-59486-325-7. Bingham, John (2011).

8. This 5-Day Workout Plan Will Challenge Men Over 40 - AOL

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9. 'I Started Running At Age 40—Now I've Run Over 30 Races ...

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   LaDawn Jefferson is a New York City Police Department Administrative Aide and a runner. She's run over 30 races with New York Road Runners and beat two forms of cancer.