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DASH diet. The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S. -based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables ...
The MIND diet recommends: [6] Whole grains: three or more servings a day. Green leafy vegetables (kale, collards, greens; spinach; lettuce/tossed salad): at least six servings a week. Other vegetables (green/red peppers, squash, cooked carrots, raw carrots, broccoli, celery, potatoes, peas or lima beans, tomatoes, tomato sauce, string beans ...
Let’s start first with its precursor, the DASH Diet. It has been around for a while, and was originally developed to improve high blood pressure and heart health. The MIND diet, on the other ...
MIND diet: combines the portions of the DASH diet and the Mediterranean diet. The diet is intended to reduce neurological deterioration such as Alzheimer's disease. [166] Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet.
According to scientific studies, a high-fiber diet decreases the risk of cardiovascular disease, infectious diseases and respiratory diseases. Connected to this, it’s linked to increasing lifespan.
From the Mediterranean diet to the DASH diet, we'll explore the 10 easiest diets to follo. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Management of hypertension. Hypertension is managed using lifestyle modification and antihypertensive medications. Hypertension is usually treated to achieve a blood pressure of below 140/90 mmHg to 160/100 mmHg. According to one 2003 review, reduction of the blood pressure by 5 mmHg can decrease the risk of stroke by 34% and of ischaemic heart ...
(Reuters) - The DASH diet, rich in vegetables, whole grains and low-fat dairy, has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean ...
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