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If you're in good health and 65 or older, it's wise to perform moderate-intensity exercise for two and a half hours each week. Here are some suggestions to help you get started.
This total body workout is a great way for seniors to get started with weight training. Improve strength, balance, stability, and flexibility.
Experts share 9 best exercises for seniors to stay strong, safe and independent. Focus on workouts designed to help build strength, stay mobile, and improve balance.
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age:...
Regular exercise can help improve muscle mass, manage symptoms of illness or pain, support independent living, and reduce your chances of developing cardiovascular or neurodegenerative diseases. Strength training for seniors should include full-body exercises to work all major muscle groups.
Discover the best exercises for seniors to help maintain overall health, independence, and mobility later in life.
This article outlines fun, low-impact exercises perfect for seniors. You’ll learn moves you can do at home to improve cardiovascular health, build muscle, and keep your joints limber. We’ll cover simple activities like balance, standing, core, and seated chair exercises that you can incorporate into your daily routine.