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New year's workouts Fitness. Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?
The CrossFit Warm-up 3 rounds of 10-15 reps -Samson Stretch (Lunges w/arms locked out overhead) -Overhead Squat -Shoulder Press -Sit-up -Back-extension -Pull-up -Dip * Note that for a workout that's dip or pull up-centric, you might want to do something else in the warm-up.
Best WOD for shoulders Workout of the Day. Workout of the Day Questions & performance regarding CrossFit's WOD
Re: What does EMOM develop? It depends on what you do. There are a couple of different ways that people do this: 1) EMOM do the same number of reps as the number of minutes. This is usually referred to as a 'death by ____'. So, on the first minute, you do one rep, on the second you do 2 reps, etc. 2) EMOM do a prescribed number of reps.
CrossFit Seniors Community. Community Catch all category for CrossFit community discussion.
Speed improvement as well as beep test questions Fitness. Fitness Theory and Practice. CrossFit's rationale & foundations.
What's still on your Equipment Wish list ? Equipment. Equipment Outfitting a serious gym. Vendors & suppliers. Devices & equi
CrossFit Discussion Board > Community > Running a CrossFit Facility: Can near by affiliates coexist in ...
PARARESCUE Physical Ability Stamina Test (PAST) CRITERIA A11.1.1. This test must be conducted in a 3-hour time frame and in the order listed below.