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  2. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

    www.aol.com/30-day-high-protein-meal-155416626.html

    Daily Totals: 1,822 calories, 98g fat, 101g protein, 148g carbohydrate, 34g fiber, 1,217mg sodium. Make it 1,500 calories: Change A.M. snack to 1 medium banana and omit almonds at P.M. snack. Make ...

  3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/lifestyle/30-day-no-sugar-high...

    Daily Totals: 1,802 calories, 102g fat, 100g protein, 127g carbohydrate, 28g fiber, 1,742mg sodium. Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, Feta & Pita ...

  4. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    Dinner (460 calories) 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily Totals: 1,528 calories, 51g fat, 94g protein, 186g carbohydrate, 32g fiber, 1,403mg sodium. Make it ...

  5. 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By

    www.aol.com/16-high-protein-meal-prep-102500732.html

    High Protein Meal Prep Ideas and Recipes. 1. Cottage cheese pasta. Theresa Greco. This high-protein meal prep idea is perfect for lunch and dinner and uses the TikTok-trendy ingredient, cottage ...

  6. 7-Day High-Protein Meal Plan to Have More Energy ... - AOL

    www.aol.com/lifestyle/7-day-high-protein-meal...

    Daily Totals: 1,808 calories, 101g fat, 23g saturated fat, 102g protein, 125g carbohydrate, 29g fiber, 2,253 mg sodium. To make 1,500 calories: Remove avocado from lunch and skip morning snack. To ...

  7. High-Protein 400-Calorie Dinners for Fall (Weekly Plan ... - AOL

    www.aol.com/high-protein-400-calorie-dinners...

    Sunday: Parmesan Chicken & Brussels Sprouts. Monday: Chickpea Pasta with Mushrooms & Kale. Tuesday: Sheet-Pan Maple-Mustard Pork Chops & Carrots. Wednesday: Roasted Chicken & Winter Squash over ...

  8. 7-Day High-Protein, High-Fiber Meal Plan for Better Blood ...

    www.aol.com/7-day-high-protein-high-104948075.html

    1 plum. Daily Totals: 1,800 calories, 76g fat, 116g protein, 171g carbohydrate, 38g fiber, 1,596mg sodium. Make it 1,500 calories: Reduce to 1 serving Edamame with Aleppo Pepper at A.M. snack and ...

  9. 24 High-Protein Dinner Recipes To Make Forever - AOL

    www.aol.com/24-high-protein-dinner-recipes...

    Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...