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  2. It's healthy to eat eggs for breakfast every day if you ... - AOL

    www.aol.com/news/healthy-eat-eggs-breakfast...

    In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. 0 grams sugar. 0 grams carbohydrates. But the yolk and the whites actually ...

  3. These Are the 60 Healthiest Foods in the World - AOL

    www.aol.com/lifestyle/60-healthiest-foods-world...

    That’s where most of this goodness is found, and research suggests that healthy people can safely eat up to seven whole eggs a week." Nutrition Facts: 77 calories per large egg, 5.3g fat, Carbs0 ...

  4. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    Fish eggs consumed as food are known as roe or caviar. Hens and other egg-laying creatures are raised throughout the world, and mass production of chicken eggs is a global industry. In 2009, an estimated 62.1 million metric tons of eggs were produced worldwide from a total laying flock of approximately 6.4 billion hens. [3]

  5. 5 Real Ways Eggs Can Supercharge Your Dietary Health - AOL

    www.aol.com/lifestyle/5-real-ways-eggs...

    A single large egg that's been hard-boiled contains the following, ... 72 calories. 0g carbohydrates. 6g protein. 5g total fat. 1.5g saturated fat (8% DV) 0g fiber. 0g sugar. 69mg potassium (1% DV)

  6. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

  8. The Way You Eat Your Eggs May Be Seriously Impacting ... - AOL

    www.aol.com/way-eat-eggs-may-seriously-174500083...

    Each large egg contains six grams of complete protein. Compared to meat and fish, they're one of the most economical protein sources. ... And with only about 1.5 grams of saturated fat in each egg ...

  9. Chicken egg sizes - Wikipedia

    en.wikipedia.org/wiki/Chicken_egg_sizes

    Pack weight (12 eggs) Mass range per egg Average mass per egg Edible portion per egg King-size 860 g 71.7 g – 78.5 g 73 g 64 g Jumbo 800 g 66.7 g – 71.6 g 68 g 59 g Extra-Large 700 g 58.3 g – 66.6 g 60 g 52 g Large 600 g 50.0 g – 58.2 g 52 g 45 g Medium 500 g 41.7 g – 49.9 g 43 g 37 g