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If you want to lower triglycerides with your diet, these 20 foods are a great place to start. And yes, you'll see plenty of veggies on this list.
Here are 8 top foods that may help lower triglyceride levels. Nataša Mandić/Stocksy United. 1. Soy protein. A review of 46 trials demonstrated that consuming soy protein, including isolated ...
A diet prioritizing low-sugar fruits, vegetables, and whole grains can help lower and manage triglyceride levels. High triglyceride foods to avoid include fried foods and red...
Starchy vegetables (like white potatoes). “It’s particularly important to reduce the consumption of sugar and foods with high-fructose corn syrup,” he says. Stick to whole carbs and fiber. Foods that contain good carbs and plenty of fiber include: Beans. Oatmeal. Apples (with skin). Pears. Greens. Sweet potatoes. Whole grains. Brown rice.
Swap out foods made with refined white flour, and bring on the whole grains. You'll eat more fiber, which helps lower your triglycerides. For breakfast, have a bowl of steel-cut oats with...
Foods that can help lower triglycerides. A balanced diet rich in whole fruits, vegetables, and whole grains can help manage triglyceride and cholesterol levels. It is more important to...
If you have high triglycerides, what you eat matters. Find out from this WebMD slideshow what foods you should avoid.
Fortunately, you can lower triglyceride levels naturally with dietary, exercise, and lifestyle changes—plus prescription medication, if necessary.
Takeaway. Having high triglyceride levels can increase your risk of heart disease. Limiting the amount of sugar, carbs, and trans fats you eat, along with regular exercise...
Cut back on easily digested carbohydrates like white bread, white rice, chips, sugar-laden breakfast cereals, and anything else — including beverages — with a lot of added sugar. Watch fats. Cut back on saturated fats from meat and butter, which can elevate triglycerides.