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2. How to Lower Triglycerides Naturally - WebMD

   www.webmd.com/cholesterol-management/ss/slideshow-triglycerides-tips

   Choose foods that naturally contain mono- and polyunsaturated fats: avocados, walnuts, chicken without the skin, canola oil, and olive oil. Avoid trans fats, which are found in many processed...

3. How To Lower Your Triglycerides Naturally - Cleveland Clinic...

   health.clevelandclinic.org/how-to-lower-your-triglycerides-naturally

   Is it possible to lower triglycerides naturally? Similar to cholesterol, triglycerides come from the food we eat and our liver. When levels are normal, triglycerides are used for energy.

4. 8 Top Foods to Help Lower Triglyceride Levels - Healthline

   www.healthline.com/nutrition/foods-to-lower-triglyceride-levels

   Here are 8 top foods that may help lower triglyceride levels. Nataša Mandić/Stocksy United. 1. Soy protein. A review of 46 trials demonstrated that consuming soy protein, including isolated...

5. Here's How to Lower Your Triglycerides - Healthline

   www.healthline.com/nutrition/13-ways-to-lower-triglycerides

   Eating healthy, unsaturated fats instead of trans fats, decreasing your intake of carbs and added sugars, and exercising regularly are a few strategies that can help lower your blood...

6. How to Lower Triglycerides: Tips to Manage Your Levels - Greatist

   greatist.com/health/how-to-lower-triglycerides

   Wondering how to lower triglycerides? High levels can increase heart disease risk. Discover 14 science-backed ways to reduce them naturally, from diet changes to exercise tips.

7. 20 Foods That Could Help Lower Triglycerides - Eat This Not That

   www.eatthis.com/foods-to-lower-triglycerides

   What foods can help lower triglycerides? Now that you know which foods to avoid, what foods can you add into your diet that can help support healthy triglyceride levels? "Foods to emphasize are high fiber vegetables with lower sugar content, such as cruciferous vegetables," Archibald says.

8. 7-day meal plan to help lower triglycerides - Medical News Today

   www.medicalnewstoday.com/articles/7-day-meal-plan-to-lower-triglycerides

   Foods that can help lower triglycerides. A balanced diet rich in whole fruits, vegetables, and whole grains can help manage triglyceride and cholesterol levels. It is more important to...

9. How to Lower Triglycerides After High Test Results - Verywell...

   www.verywellhealth.com/how-to-lower-triglycerides-8651790

   Fortunately, you can lower triglyceride levels naturally with dietary, exercise, and lifestyle changes—plus prescription medication, if necessary.

10. 7-Day High-Fiber Meal Plan to Lower Triglycerides - EatingWell

    www.eatingwell.com/7-day-high-fiber-meal-plan-to-lower-triglycerides-8676780

    In addition to fiber and protein, we include plenty of heart-healthy foods, such as fruits, vegetables, legumes, nuts, seeds, whole grains and fish. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs.

11. 8 Ways to Lower Your Triglycerides (and Cholesterol) With...

    www.everydayhealth.com/heart-health-pictures/why-triglyceride-levels-matter.aspx

    As with high cholesterol, elevated levels of triglycerides can increase your risk for cardiovascular disease. But making some lifestyle tweaks can help you lower your triglycerides naturally.