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If you walk 2,000 steps or one mile in 20 minutes, then it takes about 100 minutes to walk 10,000 steps. There are other factors that play into the time it takes, though, including age and...
But is walking 10,000 steps a day getting too much of a good thing? Let's dive into physiological changes with consistent walking, highlight the associated benefits, and discuss potential risks or considerations.
Discover the ease of planning your walks with our intuitive online calculator designed to precisely calculate the time needed to walk any given number of steps. For example, it can help you find out how long to walk 10000 steps? (The answer is: 1 hour and 31 minutes).
The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.
Somewhat active: Walking around 7,500 to 9,999 steps per day. Active: Walking more than 10,000 steps per day. Highly active: Walking more than 12,500 steps per day. How far is 10,000 steps? So ...
A man, on average, would need approximately 1 hour and 31 minutes to walk 10000 steps at a moderate pace of 5.1 km/h (3.2 mph). A woman would need approximately 1 hour and 22 minutes at the same pace. This guide provides a generalized approach.
However, say it takes you 2,000 steps to cover one and a half kilometres, and you walk at an average pace of about 20 minutes per 1.6 kilometres, then it would take you about 100 minutes to walk 10,000 steps, Richardson explains Runner’s World. That’s one hour and 40 minutes.
The time it takes to reach 10,000 steps depends on intensity of steps taken. For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps.
How long does it typically take to walk 10,000 steps? It depends on your speed. If you can walk 1,000 steps in 10 minutes, it would take one hour and 40 minutes to get to 10,000...
Show summary. Steps to minutes/hours chart calculator. You want to know ” How long does it take to walk 10,000 steps? ” The table below gives you, for each number of steps, the time spent and the duration of walking to achieve your goal. Steps to minutes converter.