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The five health-related components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
The five components of physical fitness are cardiovascular training, flexibility, body composition, muscular endurance and muscular strength. Here's what each one means.
The five components of health-related fitness are physical activity guidelines to help plan and follow a balanced workout routine.
The five components of physical fitness are cardiovascular fitness, muscular strength, muscular endurance, flexibility/mobility, and body composition. Learn more.
What Are the 5 Components of Physical Fitness? 1. Body Composition. Body composition is a way of breaking the body down into its core elements. Our bodies are made up of minerals, protein,...
1. Aerobic conditioning. Activities that get your heart rate up help keep your heart healthy, boost your mood and positively affect numerous chronic conditions. Exercises include walking, running, biking, swimming, rowing, exercising using an elliptical machine and more. 2. Strength training.
This article provides details of the five main components of physical fitness. Fast facts on fitness: Maintaining good physical fitness can help prevent some conditions. With exercise,...