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Watch your heart rate go from 💙 to 😅 in just seconds! #SilverSneakers #Cardio #HealthyHeart. SilverSneakers® is a leading fitness and lifestyle program, available to millions of adults...
Walking is one of the best exercises you can do for your overall health, and it's no secret that it’s more fun to walk with a friend! Join SilverSneakers Instructor, Andi for this at home ...
Try SilverSneakers' 8-minute full body workout with strength training exercises. No equipment needed for a quick and effective workout anytime, anywhere.
Here’s a quick, non-intimidating strength workout that’s based on one of our most popular beginner classes.SilverSneakers instructor Shannon will guide you t...
SilverSneakers On-Demand features a wide variety of videos specifically designed for people ages 65 and up. Flexibility/mobility, balance, cardio, strength, and more: regardless of your abilities or interests, there's something for you.
Moving every day can help improve heart health. A balanced exercise routine includes both cardiovascular exercises and strength training exercises. This combination improves heart function and increases muscle mass and bone density. Start with low-impact activities like water aerobics, yoga or tai chi. Check out the beginner-friendly video ...
Finding time to exercise can be challenging, so we’ve put together an 8-minute full body workout for you to try during your spare time. This video will consi...