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Sleeping on your back. If you sleep on your back, place a pillow under your knees. This may help relax your back muscles and maintain the curve of your lower back. If you need additional support, try a small, rolled towel under your waist. Support your neck with a pillow.
Understanding the links between sleep and lower back pain offers new approaches to finding relief. Quality sleep can help prevent or reduce back pain, and knowing how to sleep when you have back problems can help cope with pain and contribute to healing and recovery.
Here are the best sleeping positions to try if you have lower back pain, as well as some other things you can do to get a better night’s rest. 1. Sleep on your side with a pillow...
1. Find the right position. 2. Get a good mattress. 3. Get into and out of bed carefully. 4. Exercise your core. 6 min read. Back pain can make getting through the day hard, but it can make...
With lower back pain, your best bet is to try side sleeping or curling into the fetal position. Learn bedtime rituals for lower back pain.
Spinal surgeons and posture experts explore the best ways to sleep to prevent lower back pain, as well as which mattresses are best to relieve back pain.
Those who experience general lower back discomfort. 2. Fetal Position. Sleeping in the fetal position, with the knees drawn up towards the chest, is another effective way to manage lower back pain. This position can open up the space between the vertebrae, helping to reduce pressure on the spinal discs.