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2. The Major Green Tea Myth We Have to Stop Believing - AOL

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   Green tea can be calming. It may depend on your definition of "calm." Green tea is a source of the amino acid of the amino acid L-theanine, a compound that's linked to alertness and mood ...

3. Health effects of tea - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_tea

   1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. Although health benefits have been assumed throughout the history of using Camellia sinensis as a common beverage, there is no high-quality evidence that consuming tea confers significant benefits other than possibly increasing alertness, an effect caused by caffeine in the tea leaves.

4. Green tea - Wikipedia

   en.wikipedia.org/wiki/Green_tea

   Steeping, or brewing, is the process of making tea from leaves and hot water, generally using 2 grams (0.071 oz) of tea per 100 millilitres (3.5 imp fl oz; 3.4 US fl oz) of water or about 1 teaspoon of green tea per 150 millilitres (5.3 imp fl oz; 5.1 US fl oz) cup. Steeping temperatures range from 61 °C (142 °F) to 87 °C (189 °F) and ...

5. Is green tea really better than coffee? Doctors and ... - AOL

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   It has less caffeine than coffee. "An 8 oz. cup of coffee can have close to or over 100 mg. of caffeine while the same size cup of green tea might have 50 mg. or less," explains Dr. Neha Pathak ...

6. Green Tea Is Even Better For You Than You Think - AOL

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   Protecting brain health. Drinking green tea is associated with a lower risk of Alzheimer’s and Parkinson’s disease. Brain health is one of the “best established health benefits” of green ...

7. Tea - Wikipedia

   en.wikipedia.org/wiki/Tea

   Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of Camellia sinensis, an evergreen shrub native to East Asia which probably originated in the borderlands of southwestern China and northern Myanmar. [3][4][5] Tea is also made, but rarely, from the leaves of Camellia taliensis. [6][7][8] After plain ...

8. Say no to food samples at the grocery store, drink green tea ...

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   While green tea may not be a significant tool for weight loss, it does have great benefits, such as improving your heart health by helping you lower your cholesterol. Try drinking a cup or two of ...

9. Epigallocatechin gallate - Wikipedia

   en.wikipedia.org/wiki/Epigallocatechin_gallate

   Epigallocatechin gallate (EGCG), also known as epigallocatechin-3-gallate, is the ester of epigallocatechin and gallic acid, and is a type of catechin. EGCG – the most abundant catechin in tea – is a polyphenol under basic research for its potential to affect human health and disease. EGCG is used in many dietary supplements.