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2. How to drink more water: 10 tips to help you stay hydrated - AOL

   www.aol.com/lifestyle/dehydration-issue-people...

   Instead, he suggests getting a bottle that can hold up to a liter or so of liquid. "Filled up twice, [it] will help you meet your hydration needs for the day and is small enough to be used if you ...

3. The Best Way to Stay Hydrated When You Have the Stomach ... - AOL

   www.aol.com/best-way-stay-hydrated-stomach...

   Take small and frequent sips of water, electrolyte drinks, broths or tea to stay hydrated with the stomach flu. Stick to a hydration schedule of drinking liquids every 30 minutes, if possible. Sip ...

4. What older adults need to know about hydration

   www.aol.com/lifestyle/2019-09-02-what-older...

   AT ANY AGE, STAYING hydrated is important to stay healthy and feel your best. But it is increasingly crucial in the older years. Dehydration carries a significant risk of negative outcomes ...

5. Dehydration - Wikipedia

   en.wikipedia.org/wiki/Dehydration

   Physical water scarcity, heatwaves, disease (most commonly from diseases that cause vomiting and/or diarrhea), exercise. Treatment. Drinking clean water. Medication. Saline. In physiology, dehydration is a lack of total body water, [3] with an accompanying disruption of metabolic processes.

6. How to Actually Stay Hydrated - AOL

   www.aol.com/lifestyle/actually-stay-hydrated...

   One scientific analysis published in 2019 found that only 25-30% of U.S. adults are well hydrated. The best way to tell if you’re among them is to check out a urine color chart (a tool backed by ...

7. 8 Ways to Stay Hydrated If You Hate Drinking Water - AOL

   www.aol.com/8-ways-stay-hydrated-hate-161651108.html

   Being well-hydrated, on the other hand, is linked to improved mood and cognition, as well as optimal physical performance. It can aid weight loss , alleviate constipation , and even make your skin ...

8. Got water goals? These 8 tips and tricks for increasing your ...

   www.aol.com/lifestyle/got-water-goals-8-tips...

   These 8 tips and tricks for increasing your intake are sure to keep you hydrated. Joey Skladany. August 23, 2022 at 11:51 AM. ... Tips and tricks for making water taste better.

9. The top foods to keep you hydrated, according to a dietitian

   www.aol.com/news/top-foods-keep-hydrated...

   Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration. The top foods to keep you hydrated, according to a dietitian