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The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil.
Coconut oil is high in saturated fat, which the American Heart Association says can raise your cholesterol levels and your risk of heart disease. If you include coconut oil in your diet, it's...
Your body doesn't need trans fat, so eat as little as possible. Saturated fat has long been a coconut oil health controversy (with many people recommending it despite a lack of evidence), but one thing is clear: Hydrogenated coconut oil and its trans fat are a danger for your health.
"The bottom line is that coconut oil is still a saturated fat," he says. "It still raises cholesterol a little bit and [is] probably best avoided in large quantities." But Dr. Hensrud says it's also probably not the poison some of its detractors claim it is either.
Extensive research shows that coconut oil increases your low-density lipoprotein (LDL) cholesterol. That’s the “bad” cholesterol that clogs arteries and creates all sorts of cardiac mayhem.
Coconut oil features in many foods and has recently gained a reputation for being healthful. However, experts believe the high levels of saturated fat may make coconut oil a poor dietary choice.
Coconut oil may help reduce hunger, improve oral health, possibly reduce seizures, and more. However, coconut oil may not be great for your heart health.
A quick internet search reveals articles that recommend coconut oil for everything from boosting memory to improving heart health. Mayo Clinic experts say buyer beware, especially when it comes to coconut oil and your heart.
New research reveals significant metabolic and health risks associated with long-term coconut oil supplementation, including alterations in hormones, weight gain, and inflammation. Lead researcher Marcio Alberto Torsoni advises against unguided coconut oil consumption and recommends moderation, aligning with dietary guidelines.
Among the most widely stated health claims concerns coconut oil and heart disease. It is said that coconut oil is good for the heart. That might seem surprising since it contains more than 90% saturated fat, the type that is considered unhealthy.