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Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but satisfying meal. ... Cucumber & Roasted Red Pepper Hummus Wrap ...
Provide large whole grain tortillas to make hummus wraps, a bowl of greens for hummus salad, or include whole grain crackers, tortilla chips, whole grain pita bread, and/or baby carrots for ...
Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack (201 calories) 1 cup carrot slices. 1 serving Garlic Hummus. Lunch (352 calories) 1 serving ...
A bowl of Mexican-style vegetarian frijoles negros Frijoles Negros over white rice, a common Cuban-Puerto Rican main dish. Frijoles negros (lit. ' black beans ' in Spanish) is a Latin American dish made with black beans, prepared in Guatemala, Cuba, Venezuela (where it is called caraotas negras), Puerto Rico, Mexico, and other nations in Latin ...
1 tbsp. of hummus. Lunch (660 calories) Turkey chili with white cheddar cheese. Side of corn tortilla chips and guacamole. Afternoon snack (60 calories) 1/4 cup of edamame. Dinner (600 calories)
Nopal salad, with the nopal pads cut into strips. Nopalitos is a dish made with diced nopales, the naturally flat stems, called pads, of prickly pear cactus ().They are sold fresh, bottled, or canned and less often dried.
Spread hummus on a plate and then layer with spinach, tomatoes, avocado, a light vinaigrette, a hard-boiled egg, and some pita chips. Sprinkle everything bagel seasoning to finish. Get the ...
Frijoles charros (cowboy beans) is a traditional Mexican dish. It is named after the traditional Mexican cowboy horsemen, or charros. The dish is characterized by pinto beans stewed with onion, garlic, and bacon. Other common ingredients include chili peppers, tomatoes, cilantro, ham, sausage, pork and chorizo. It is served warm, and is usually ...