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Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...
Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.
Worldwide, more than one billion people [17] - infants, children, adults and elderly [18] - can be considered vitamin D deficient, with reported percentages dependent on what measurement is used to define "deficient". [19] Deficiency is common in the Middle-East, [18] Asia, [20] Africa [21] and South America, [22] but also exists in North ...
Here, nutritionists explain how foods like apples can prevent frailty. Quercetin-rich foods are linked to reduced frailty in older adults, a new study shows. Here, nutritionists explain how foods ...
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