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  2. What's Actually Healthier—Diet Coke or Coke Zero? - AOL

    www.aol.com/whats-actually-healthier-diet-coke...

    As previously stated, Coke Zero is lower in caffeine than Diet Coke. Despite this difference, all three dietitians say that, once again, it does not make one healthier than the other.

  3. Looking to cut back on caffeine? 5 small changes to make. - AOL

    www.aol.com/lifestyle/looking-cut-back-caffeine...

    Dr. Rohit Vuppuluri, an interventional cardiologist, tells Yahoo Life that caffeine is safe to use in moderation — less than 400 mg per day, according to the Food and Drug Administration (FDA ...

  4. Caffeine - Wikipedia

    en.wikipedia.org/wiki/Caffeine

    Caffeine's biological half-life – the time required for the body to eliminate one-half of a dose – varies widely among individuals according to factors such as pregnancy, other drugs, liver enzyme function level (needed for caffeine metabolism) and age. In healthy adults, caffeine's half-life is between 3 and 7 hours. [5]

  5. What Doctors Want You to Know About Coffee’s Health Benefits

    www.aol.com/doctors-want-know-coffee-health...

    You might look better. “Coffee also has high amounts of antioxidants which have been shown to help reduce inflammation and improve overall skin health,” Dr. Connor says. 4.

  6. Health effects of coffee - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_coffee

    The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

  7. 13 Healthiest Energy Drinks, According to a Dietitian - AOL

    www.aol.com/13-healthiest-energy-drinks...

    Nutrition (Per bottle): Calories: 10 Fat: 0 g (Saturated Fat: 0 g) Sodium: 5 mg Carbs: 1 g (Fiber: 0 g, Sugar: 1 g) Protein: 0 g Caffeine: 110 mg. Non-caffeinated energizing ingredients: n/a Bai ...

  8. Caffeine-Free Coca-Cola - Wikipedia

    en.wikipedia.org/wiki/Caffeine-Free_Coca-Cola

    Since 2020, Caffeine-Free Coca-Cola has been difficult to find in stores, both in cans and 2-liter bottles. The explanation given by various non-official sources is that it is due to a shortage of aluminum cans caused by the 2021–2023 global supply chain crisis .

  9. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

    www.aol.com/doctors-viral-sleep-rule-actually...

    TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better. One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, ... No more caffeine.