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And, emotionally, alcohol can make you not only more anxious, but more irritable, more impulsive and less inhibited — not just after a drink, but compounded over time, says Dr. Mosquera.
Dry January is a month when many people voluntarily stop drinking alcohol after the excesses of December and start the new year on a sober, clearer, more refreshed and healthy note.
For those individuals who drink alcohol within the recommended limits, Crews said he is "not sure there would be any observable benefits." "I don’t see any clear potential for a moderate ...
Since alcohol can raise both LDL or “bad” cholesterol and blood pressure, not drinking alcohol can definitely give your heart health a boost, says Melissa Prest, D.C.N., R.D.N., national media ...
"Not drinking has benefits, such as better health, and better sleep." [11] 40.35 g with no more than 5 drinking days per week per the federal government 26.9 g with no more than 5 drinking days per week per the federal government 27 g, CCSUA; 201.75g, federal government 27 g, CCSUA; 134.5g, federal government
Here are some of the major benefits of cutting out alcohol, according to experts. ... “When you drink alcohol, you are sedating yourself. So you are blocking these stages of sleep,” Nicola ...
Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a ...
Additional motivation can come from the health gains you can make from reducing or eliminating alcohol, experts say. “Drinking less over time can have really measurable benefits in your health ...
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