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If you’re drinking more than seven drinks a week for a woman or 14 for a man, especially for extended periods of time, consider talking to a doctor first before stopping cold turkey.
“Drinking alcohol can lead to drowsiness, but make no mistake: It’s a sleep disrupter that wreaks havoc on REM cycles,” Moon says. “You’re not giving up alcohol as much as you’re ...
Additional motivation can come from the health gains you can make from reducing or eliminating alcohol, experts say. “Drinking less over time can have really measurable benefits in your health ...
Dry January is a month when many people voluntarily stop drinking alcohol after the excesses of December and start the new year on a sober, clearer, more refreshed and healthy note.
Here are some of the major benefits of cutting out alcohol, according to experts. 1. ... Heavy drinking not only increases your risk of dementia and Alzheimer's disease, it also raises your risk ...
Since alcohol can raise both LDL or “bad” cholesterol and blood pressure, not drinking alcohol can definitely give your heart health a boost, says Melissa Prest, D.C.N., R.D.N., national media ...
The UK National Health Service states that "an occasional drink is unlikely to harm" a breastfed baby, and recommends consumption of "no more than one or two units of alcohol once or twice a week" for breastfeeding mothers (where a pint of beer or 50 ml drink of a spirit such as whisky corresponds to about two units of alcohol). [67]
For those individuals who drink alcohol within the recommended limits, Crews said he is "not sure there would be any observable benefits." "I don’t see any clear potential for a moderate ...
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