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2. Avocado oil - Wikipedia

   en.wikipedia.org/wiki/Avocado_oil

   Avocado oil has a similar monounsaturated fat profile to olive oil. Avocado oil is naturally low acidic, helping to increase smoke point. Unrefined avocado oil can be safely heated to 480 °F (249 °C). Both unrefined and refined avocado oil can safely be used for almost any high-heat cooking, including baking, stir-frying, deep-frying, searing ...

3. Is Avocado Oil Healthy? What Nutritionists Need You to Know - AOL

   www.aol.com/avocado-oil-healthy-nutritionists...

   Plus, avocados are delicious—as a salad topper, in deviled eggs, and as the star of avocado toast. Avocado oil is becoming increasingly popular as an alternative to olive oil, canola oil, and ...

4. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Rapeseed oil : Expeller press: 190–232 °C: 375–450 °F [18] Rapeseed oil : Refined: 204 °C: 400 °F Rapeseed oil : Unrefined: 107 °C: 225 °F Rice bran oil: Refined: 232 °C [19] 450 °F Safflower oil: Unrefined: 107 °C: 225 °F [3] Safflower oil: Semirefined: 160 °C: 320 °F [3] Safflower oil: Refined: 266 °C: 510 °F [3] Sesame oil ...

5. Kennedy and influencers bash seed oils, baffling nutrition ...

   lite.aol.com/news/health/story/0001/20250307/4...

   The result of such refining is a neutral-tasting oil that is inexpensive, shelf-stable and able to be heated at a high temperature without smoking, said Eric Decker, a food science professor at the University of Massachusetts Amherst. By contrast, olive oil and avocado oil are considered fruit oils.

6. Which One's Healthier—Avocado Oil vs. Olive Oil?

   www.aol.com/lifestyle/ones-healthier-avocado-oil...

   "For 1 tablespoon of avocado oil and olive oil, both provide 120 total calories, 14 grams of total fat (2 grams are saturated fat, 10 grams are monounsaturated fat)," says Ehsani.

7. What Experts Want You to Know About Using Avocado Oil ... - AOL

   www.aol.com/experts-want-know-using-avocado...

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8. Smoke point - Wikipedia

   en.wikipedia.org/wiki/Smoke_point

   The more FFA an oil contains, the quicker it will break down and start smoking. [ 2 ] [ 3 ] The lower the value of FFA, the higher the smoke point. [ 4 ] However, the FFA content typically represents less than 1% of the total oil and consequently renders smoke point a poor indicator of the capacity of a fat or oil to withstand heat.

9. Avocado Oil vs. Olive Oil: Is One Healthier Than the Other?

   www.aol.com/avocado-oil-vs-olive-oil-222254583.html

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