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Spicy Nacho Steak. Order a sub with steak, chipotle Southwest sauce, shredded Monterey cheddar, onions, and peppers. Toast it. Grab a bag of Nacho Cheese Doritos and stuff ‘em in.
3. Tuna. $6.59. As a general rule, you should not eat tuna that comes out of a metal scoop like a damn serving of vanilla ice cream, but when it comes to Subway’s tuna, I cannot help myself.
I ordered a tuna sandwich from Subway, Jimmy John's, and Jersey Mike's to see which big-name chain makes the best classic sub. One stood out.
Tuna is a relatively high protein food and it is very high in omega-3 fatty acids. A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates. [26] [27]
Subway IP LLC, [8] trading as Subway, is an American multinational fast food restaurant franchise that specializes in submarine sandwiches (subs) and wraps.It was founded by Fred DeLuca and financed by Peter Buck in 1965 as Pete's Super Submarines [9] in Bridgeport, Connecticut.
The sandwich primarily consists of meatballs, a tomato sauce or marinara sauce, and bread, such as Italian bread, baguette and bread rolls. [5] [6] Cheese such as provolone and mozzarella is sometimes used as an ingredient. [7] [6] Additional ingredients can include garlic, green pepper and butter, among others. [6]
Photo: James R. Martin / Shutterstock. Design: Eat This, Not That!Navigating the menu at Subway can be challenging when you're focused on weight loss, but making mindful choices can turn this ...
Subway on Tuesday announced "really bold changes" to its existing menu, as ongoing allegations about the authenticity of its tuna buffet its brand. Subway refreshes menu, insists it has 'nothing ...