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  2. List of largest seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_largest_seeds

    Weight Notes Coco de mer Lodoicea maldivica: Palm family (Arecaceae or Palmae) 12 in 30 cm 18 kg (40 lbs) The single largest Lodoicea seed found to date was one weighing 25 kg (55 lbs). [7] Coconut Cocos nucifera: Palm family (Arecaceae or Palmae) 6 inches 15 cm The Andaman Giant Coconut can have a weight of about 8 lbs (3.6 kg). [8]

  3. Coconut - Wikipedia

    en.wikipedia.org/wiki/Coconut

    The coconut tree (Cocos nucifera) is a member of the palm tree family and the only living species of the genus Cocos. [1] The term "coconut" (or the archaic "cocoanut") [2] can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut.

  4. Nut (fruit) - Wikipedia

    en.wikipedia.org/wiki/Nut_(fruit)

    Native to tropical South America where the nuts are gathered from forest trees growing in the wild. The nuts are hard-shelled seeds borne in a hard, woody capsule. [5] In 2019, global production of Brazil nuts was 78,000 tonnes, most of which were harvested from the Amazon rainforest of Brazil and Bolivia. [9] Cashew (Anacardium occidentale)

  5. What are the healthiest nuts for weight loss? The No. 1 pick ...

    www.aol.com/news/healthiest-nuts-weight-loss-no...

    "The fat and protein in the nuts help keep you full, so you don’t need to eat a lot of them to reap the weight-loss benefits," says Natalie Rizzo, a registered dietitian and TODAY.com nutrition ...

  6. Are Nuts Good or Bad for Weight Loss? - AOL

    www.aol.com/nuts-good-bad-weight-loss-145900460.html

    Here are the 6 best nuts for weight loss, according to dietitians. Almonds. A one-ounce serving of whole almonds (around 23 almonds) ...

  7. Arecaceae - Wikipedia

    en.wikipedia.org/wiki/Arecaceae

    Arecaceae have great economic importance, including coconut products, oils, dates, palm syrup, ivory nuts, carnauba wax, rattan cane, raffia, and palm wood. This family supplies a large amount of the human diet and several other human uses, both by absolute amount produced and by number of species domesticated. [33]

  8. Dietitians debunk 7 myths about nuts, including ... - AOL

    www.aol.com/lifestyle/dietitians-debunk-7-myths...

    Myth #2: Nuts lead to weight gain since they’re high in calories. It’s true that nuts are more calorie dense than many foods. For example, an ounce of almonds contains about 165 calories ...

  9. Lodoicea - Wikipedia

    en.wikipedia.org/wiki/Lodoicea

    Lodoicea, [4] commonly known as the sea coconut, coco de mer, or double coconut, is a monotypic genus in the palm family. The sole species, Lodoicea maldivica , is endemic to the islands of Praslin and Curieuse in the Seychelles .