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  2. Wrist spin - Wikipedia

    en.wikipedia.org/wiki/Wrist_spin

    Wrist spin is bowled by releasing the ball from the back of the hand, so that it passes over the little finger. Done by a right-handed bowler, this imparts an anticlockwise rotation to the ball, as seen from the bowler's perspective; a left-handed wrist spinner rotates the ball clockwise.

  3. Finger spin - Wikipedia

    en.wikipedia.org/wiki/Finger_spin

    An off spin delivery. Ajantha Mendis at the point of delivery. Although finger spin may be bowled with the same technique (albeit laterally inverted, as though viewed in a mirror) by both right and left handed bowlers, such bowlers are often discussed separately, as the direction in which the ball deviates as it bounces on the cricket pitch is different:

  4. Gyroscopic exercise tool - Wikipedia

    en.wikipedia.org/wiki/Gyroscopic_exercise_tool

    A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

  5. This Is The Optimal Time To Go On A Walk, According To ...

    www.aol.com/optimal-time-walk-according...

    Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks.

  6. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

    www.aol.com/trainers-walking-way-amps-burn...

    A 20-Minute Power Walking Workout To Try. Any aerobic exercise, power walking included, should start with a warm-up to slowly transition your heart into exercise mode, says Richardson. With power ...

  7. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

    www.aol.com/lifestyle/most-benefits-walk-faster...

    The biggest perk of walking a far distance: You improve your endurance, or your ability to sustain exercise without overtaxing your heart, because it gets you get used to having your heart rate ...

  8. Arm ball - Wikipedia

    en.wikipedia.org/wiki/Arm_ball

    It is a variation delivery bowled by an off spin bowler or slow left-arm orthodox bowler. It is the finger spin equivalent of a wrist spinner 's slider or zooter . In contrast to the stock delivery, an arm ball is delivered by rolling the fingers down the back of the ball on release.

  9. Seam bowling - Wikipedia

    en.wikipedia.org/wiki/Seam_bowling

    Both used a forward wrist flick that imparted back-spin to the ball as it left the hand. However, significantly, their choice of finger position causes the ball to exhibit precession (similar to a gyroscope ), with the seam remaining broadly upright but oscillating repeatedly between a 5 o'clock and 7 o'clock position (if viewed from the bottom ...

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