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  2. Coconut sugar - Wikipedia

    en.wikipedia.org/wiki/Coconut_sugar

    Coconut sugar (also known as coco sugar, coconut palm sugar, coco sap sugar or coconut blossom sugar) is a palm sugar produced from the sap of the flower bud stem of the coconut palm. [ 1 ] Other types of palm sugar are made from the kithul palm ( Caryota urens ), Palmyra palm , the date palm , the sugar date palm , the sago palm or the sugar ...

  3. Nira (ingredient) - Wikipedia

    en.wikipedia.org/wiki/Nira_(ingredient)

    Nira (Jawi derived from Sanskrit: नीर, romanized: nīra "water" [1]) or lahang (Jawi: لاهڠ ‎) is a sweet liquid obtained from the stems of plants such as sugarcane, sugar beet, sorghum, maple, or the sap of the flower stalks of the palm family such as arenga palm, coconut, date palm, nipa palm, sago palm, tal palm and others.

  4. Why You Shouldn't Eat This Fruit Before an MRI - AOL

    www.aol.com/ai-nutritionists-explain-160000396.html

    “Instead, round out your bowl with other food groups, such as low-sugar granola, high-fiber, low-sugar cereal, unsweetened, toasted coconut, a drizzle of nut or seed butter and/or nuts or seeds ...

  5. Palm sugar - Wikipedia

    en.wikipedia.org/wiki/Palm_sugar

    Palm sugar is made from the sugar-rich sap. The sugar palm (Arenga pinnata) is native to the coastal and tropical regions of Asia, mainly China, Malaysia, and Indonesia. The sap used to produce palm sugar is known in India as gur and in Indonesia as gula aren. The coconut palm' (Cocos nucifera) yields coconut palm sugar from the sap of its ...

  6. List of sugars - Wikipedia

    en.wikipedia.org/wiki/List_of_sugars

    Based on its total weight, regular commercial brown sugar contains up to 10% molasses. Buttered syrup [1] Cane sugar (cane juice, cane juice crystals), contains a high concentration of sucrose. [1] Caramel – made of a variety of sugars [1] Carob syrup – made from carob pods [1] Caster sugar [1] Coconut sugar [1] – 70-79% sucrose and 3-9% ...

  7. List of unrefined sweeteners - Wikipedia

    en.wikipedia.org/wiki/List_of_unrefined_sweeteners

    Palm sugar is made by tapping the flower stalk of various Palm trees to collect the sap. The most important species for this is the Indian date palm (Phoenix sylvestris), but other species used include palmyra (Borassus flabelliformis), coconut (Cocos nucifera), toddy (Caryota urens), gomuti (Arenga saccharifera), and nipa (Nypa fruticans ...

  8. How Worried Should You Be About Seed Oils? Nutrition ... - AOL

    www.aol.com/worried-seed-oils-nutrition-experts...

    A nutrition PhD and registered dietitian debunk the health dangers around oils like canola, grapeseed, and sunflower, and how ultraprocessed foods play a role.

  9. Neera - Wikipedia

    en.wikipedia.org/wiki/Neera

    Palmgur (jaggery), palm sugar, coconut nectar and neera syrup are produced by heating fresh neera and concentrating it. Caramelization [citation needed] turns the heated neera from milky white to transparent brown. West Bengal and Orissa are the Indian states where most of the neera is converted into palmgur.