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  2. 20 Ways You Can Age Well on a Shoestring - AOL

    www.aol.com/20-ways-age-well-shoestring...

    3. Take Advantage of YouTube. Nowadays, if you want to exercise you don’t have to join a pricey gym. In fact, there are plenty of exercise videos on YouTube that you can access for free. There ...

  3. 5-Minute Crafts - Wikipedia

    en.wikipedia.org/wiki/5-Minute_Crafts

    In April 2018, Tubefilter covered a trend regarding springtime cleaning videos on YouTube, noting 5-Minute Crafts' participation. [16] By November, Vox wrote that 5-Minute Crafts was a "wildly successful" channel, citing its then over 10 billion video views and its ranking as the fifth most-subscribed channel on YouTube, having nearly 40 ...

  4. Pomodoro Technique - Wikipedia

    en.wikipedia.org/wiki/Pomodoro_Technique

    A pomodoro kitchen timer. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. It involves breaking work into intervals, traditionally 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, named after the tomato-shaped kitchen timer Cirillo used during university ...

  5. Sleep (album) - Wikipedia

    en.wikipedia.org/wiki/Sleep_(album)

    New sequences and selections from Sleep were part of a free sleep music and meditation timer mobile app for iOS, introduced to help users sleep, meditate, and focus. [17] In April 2020, the documentary Max Richter's Sleep was released. Directed by Natalie Johns, the film follows Richter and Mahr performances during the album's tour including an ...

  6. Transcendental Meditation - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation

    Maharishi Mahesh Yogi, developer of the Transcendental Meditation technique. [1] Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi. The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a ...

  7. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...

  8. Transcendental Meditation technique - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation...

    The second step is a 45-minute "preparatory lecture", whose topic is the theory of the practice, its origins and its relationship to other types of meditation. [15] [57] [61] This is followed by the third step: a private, ten-minute, personal interview, allowing the TM teacher to get acquainted with the student and answer questions. [21] [57] [62]

  9. Moment of silence - Wikipedia

    en.wikipedia.org/wiki/Moment_of_silence

    A moment of silence (also referred to as a minute's silence or a one-minute silence) is a period of silent contemplation, prayer, reflection, or meditation. Similar to flying a flag at half-mast , a moment of silence is often a gesture of respect , particularly in mourning for those who have died recently, or as part of a tragic historical ...

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