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2. The 5 Best Herbal Teas for Sleep—and the Right Way to ... - AOL

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   Technically, herbal teas that promote sleep don't need to be hot to be effective, says Wright. In fact, "iced tea is equally beneficial," adds Wright. "However, warm tea might be more soothing and ...

3. Can certain teas actually promote better sleep? - AOL

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   Can certain teas help you sleep better? A nutritionist discusses which teas can help you sleep.

4. The 10 Best Teas for Sleep (Because Let’s Face it, We Need It)

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5. Chamomile - Wikipedia

   en.wikipedia.org/wiki/Chamomile

   Chamomile tea is a herbal infusion made from dried flowers and hot water, and may improve sleep quality. [3] Two types of chamomile are used, namely German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile). [3]

6. Chamaemelum nobile - Wikipedia

   en.wikipedia.org/wiki/Chamaemelum_nobile

   [3] [4] [17] The plant may be used to flavor foods and in herbal teas, perfumes, and cosmetics. [3] [4] [5] It is used in aromatherapy in the belief it is a calming agent to reduce stress and promote sleep.

7. 15 Highest-Quality Herbal Teas on Grocery Shelves - AOL

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   This unique, organic herbal blend is fortified with L-theanine, an amino acid that may help reduce stress and promote relaxation.The primary ingredient is chamomile flowers, which are known to ...