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2. How to stay fit during the holidays: Science-backed tips

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   One of the best things about the holidays is seeing family and friends not seen often throughout the year. But all that socializing often comes with lots of high-calorie foods and drinks—and not ...

3. 10 Healthy Ways to Naturally Suppress Your Appetite for ... - AOL

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   From simple lifestyle changes to smart food choices, we have you covered with 10 proven strategies to help you feel fuller for longer and stay on track with your weight-loss goals. 1. Eat more ...

4. Fitness tips to help you stay healthy this holiday season

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   800-290-4726 more ways to reach us. Sign in. Mail. ... Fitness tips to help you stay healthy this holiday season. WMBB Panama City ... Space out your meal as best you can,” Fitness 360 Personal ...

5. 12 Tips for Healthy Holiday Eating

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   1. Choose Your Guilt-Free Days Carefully. Whether you’re on a weight loss journey or just trying to stay fit, you don’t need to avoid all the festive foods you love. But you also don’t need ...

6. The 40 Best Ways to Lose Weight—and Keep It Off

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   $26.95 at menshealth.com. 3. Ease up on the processed food. If you're looking at the label on a food item, and you don't know what half the ingredients are, it probably means it's overly processed.

7. 12 Thoughtful Low-Lift Ways to Start the New Year Healthier - AOL

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   Healthy New Year’s resolutions have a way of, well, ... The best last-minute stocking stuffers under $10. AOL. The best toys of 2024. AOL. Gifts at Walmart that will arrive by Christmas.