enow.com Web Search

Search results

  1. Results from the WOW.Com Content Network
  2. The Real Reason Why Turkey Makes You So Sleepy - AOL

    www.aol.com/real-reason-why-turkey-makes...

    Why does tryptophan make you sleepy? Higher levels of tryptophan in the brain boost serotonin and melatonin production, which can make you feel tired. It’s not necessarily the tryptophan that ...

  3. 25 Healthy Midnight Snacks for Late Night Munching - AOL

    www.aol.com/lifestyle/25-healthy-midnight-snacks...

    The American Sleep Association says they might make you sleepy for ... The avocado and chia seeds in this green smoothie will keep you feeling full, while the banana and Granny Smith apple make it ...

  4. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    The consumption of milk and sour cherries may improve sleep quality. [103] When birds ingest melatonin-rich plant feed, such as rice, the melatonin binds to melatonin receptors in their brains. [104] When humans consume foods rich in melatonin, such as banana, pineapple, and orange, the blood levels of melatonin increase significantly. [105]

  5. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    To date, human studies have loosely examined the behavioral characteristics of postprandial sleep, demonstrating potential shifts in EEG spectra and self-reported sleepiness. [2] To date, the only clear animal models for examining the genetic and neuronal basis for this behavior are the fruit fly, the mouse, and the nematode Caenorhabditis elegans.

  6. Eating A Banana Every Day Could Make You Healthier Than ... - AOL

    www.aol.com/eating-banana-every-day-could...

    One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams fiber, and 422 mg of potassium. It's also a good source of other nutrients like vitamin C ...

  7. Tryptophan - Wikipedia

    en.wikipedia.org/wiki/Tryptophan

    Tryptophan (symbol Trp or W) [3] is an α-amino acid that is used in the biosynthesis of proteins.Tryptophan contains an α-amino group, an α-carboxylic acid group, and a side chain indole, making it a polar molecule with a non-polar aromatic beta carbon substituent.

  8. Stop Blaming Your Thanksgiving Food Coma On The Turkey

    www.aol.com/stop-blaming-thanksgiving-food-coma...

    Yes, tryptophan indirectly has a role in making you feel sleepy. But that doesn't mean turkey is the primary culprit when you hit a post-Thanksgiving slump. The real reason is much more complicated.

  9. Sleep and metabolism - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_Metabolism

    Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]