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Obe Egusi and Iyan : Egusi soup and pounded yam with assorted meat (Eran) or fish. Ewagoyin and agege bread : A spiced mashed beans with agoyin sauce with agege bread; Jollof : Jollof rice with meat, fish, egg and salad or coleslaw with moi moi and dodo (Fried plantains). Fried rice : A local style fried rice with the same side options as the above
Efo riro is a staple in Yoruba land and is often served at home and during traditional ceremonies. It is typically eaten with iyan, fufu, eba, amala, or other types of okele or "swallow" foods. [6] Over time, the popularity of Efo riro has spread across Nigeria and beyond, with many variations of the dish emerging.
Efo riro: made from vegetables and a mixture of meat, fish, cow skin (ponmo), and other meats [27] Egusi: soup made of thickened melon seeds and leaf vegetables. [28] [29] Ewedu soup: made from cooked and grated Corchorus leaves with or without a small quantity of egusi and/or locust beans. [30] Gbegiri Soup: [31] made from dried beans. [32]
Luckily, these Crock-Pot recipes are here to help with big batch main courses, sides, and scrumptious slow cooker dips. The best part is that the Crock-Pot makes it easy to keep dishes warm, like ...
Add beans and stir to combine. Transfer pot to oven and bake, uncovered, until slightly reduced, bubbly, and browned on top, about 45 minutes. Let sit 10 minutes before stirring and serving.
Proceed with the recipe up to step 4, then cool and refrigerate. When you're ready to eat, bring the sauce back to a low boil (add a bit more water or broth, as needed). Then, stir in the ...
A plate of food; pounded yam and soup. Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. [1] [2] It is commonly prepared by pounding boiled yam with mortar and pestle [3] [4] Pounded yam is similar to mashed potatoes but heavier in consistency. It is a smooth delicacy eaten with the hands.
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