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  2. Metacognitive therapy - Wikipedia

    en.wikipedia.org/wiki/Metacognitive_Therapy

    The goals of MCT are first to discover what patients believe about their own thoughts and about how their mind works (called metacognitive beliefs), then to show the patient how these beliefs lead to unhelpful responses to thoughts that serve to unintentionally prolong or worsen symptoms, and finally to provide alternative ways of responding to ...

  3. Thought stopping - Wikipedia

    en.wikipedia.org/wiki/Thought_stopping

    Patients can replace a problematic thought with a positive one in order to reduce anxiety and worry. [2] The procedure uses learning principles, such as counterconditioning and punishment. [3] TS can be prescribed to address depression, panic, anxiety and addiction, among other afflictions that involve obsessive thought.

  4. Systematic desensitization - Wikipedia

    en.wikipedia.org/wiki/Systematic_desensitization

    Each item that causes anxiety is given a subjective ranking on the severity of induced anxiety. If the individual is experiencing great anxiety to many different triggers, each item is dealt with separately. For each trigger or stimulus, a list is created to rank the events from least anxiety-provoking to most anxiety-provoking.

  5. Exposure therapy - Wikipedia

    en.wikipedia.org/wiki/Exposure_therapy

    Exposure therapy is a technique in behavior therapy to treat anxiety disorders. Exposure therapy involves exposing the patient to the anxiety source or its context (without the intention to cause any danger). Doing so is thought to help them overcome their anxiety or distress.

  6. The top 7 mental health challenges of the holidays and how to ...

    www.aol.com/top-7-mental-health-challenges...

    This stress and exhaustion can take a toll on mental health—exacerbating things like anxiety, depression, insomnia, and irritability (in addition to the literal and figurative headaches). There ...

  7. 'Large number' of Americans' metadata stolen by Chinese ...

    www.aol.com/news/large-number-americans-metadata...

    WASHINGTON (Reuters) -A large number of Americans' metadata has been stolen in the sweeping cyberespionage campaign carried out by a Chinese hacking group dubbed "Salt Typhoon," a senior U.S ...

  8. 73-year-old man falls to death after intruders break in to ...

    www.aol.com/73-old-man-falls-death-152521664.html

    A New York man fell to his death after multiple intruders entered his Manhattan home early Saturday morning, according to reports. The incident that led to the death of the 73-year-old man ...

  9. Immersion therapy - Wikipedia

    en.wikipedia.org/wiki/Immersion_therapy

    Many research studies are being conducted in regard to achieving immersion therapy goals in a virtual computer based program, although results are not conclusive. 'Immersive therapy through virtual reality represents a novel strategy used in psychological interventions, but there is still a need to strengthen the evidence on its effects on ...