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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raisins. 1.5-ounce box, 1.4 grams of protein. ... Naturally sweet, raisins are calorie-dense so it’s best to keep the serving size to a handful. Citrus fruit. 1 orange, 1.2 grams of protein.
Breakfast (584 calories) 1 serving Shredded Wheat with Raisins & Walnuts. A.M. Snack (186 calories) 1 serving Cranberry-Orange Energy Balls. Lunch (463 calories) 1 serving 20-Minute White Bean ...
The word raisin dates back to Middle English and is a loanword from Old French; in modern French, raisin means "grape", while a dried grape is a raisin sec, or "dry grape". The Old French word, in turn, developed from the Latin word racemus, which means "a bunch of grapes." [3]
Extra snack: 2 stalks of celery topped with 2 tbsp. of peanut butter and a 1/4 cup of raisins. ... Daily totals: 1,695 calories, 57 grams of fat, 1,685 mg of sodium, 223 grams of carbohydrates, 90 ...
Dried cranberries can be added for color and flavor to various foods, including salads, oatmeal, cookies, muffins, loaves, breads and trail mix. [3] They may be used to replace raisins or any dried fruit. [3]
Calories per Serving: 541. Ingredients. 2 c. unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt. ... Top with additional pecans, raisins, and coconut, if desired.
In 2020 Kellogg's raisin bran in the United States contains the following ingredients: whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, malt flavor, salt, and assorted vitamins and minerals. [6] [7] The cereal's vitamin D3 supplementation is made from lanolin, which is an animal product, rendering it as a non-vegan breakfast ...
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