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2. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   Shoulder shrug technique: Relaxed (left) and elevated. In weight training , the shoulder shrug (usually called simply the shrug ) is an exercise used to develop the upper trapezius muscle . [ 1 ] [ 2 ]

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

4. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Isolate single muscles with moves like dumbbell biceps curls or bring multiple muscle groups into the equation with compound exercises like deadlifts and squats—the options are nearly endless.

5. Overhead press - Wikipedia

   en.wikipedia.org/wiki/Overhead_press

   Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing.

6. Ronnie Coleman - Wikipedia

   en.wikipedia.org/wiki/Ronnie_Coleman

   Dumbbell Shrugs: 250 lb (113 kg) Dumbbells × 15 ... he started 16 weeks prior which resulted in a slight loss of muscle mass which was clearly evident in his arms ...

7. 10 dumbbell exercises to strengthen and tone your legs - AOL

   www.aol.com/news/10-dumbbell-exercises...

   10 dumbbell exercises to strengthen and tone your legs. Stephanie Mansour. August 27, 2024 at 5:17 PM. Fitness instructor lunging forward with dumb bells in gym. (Getty Images)