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  2. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. [2] The lifter may not have as large a range of motion as in a normal shrug done for active flexibility. It is usually considered good form if the ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Major variants: 360 Degree Shoulder Press (wrists are rotated while weights are lifted, then weights are lowered in front of the head before being rotated back to the first position). The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in ...

  4. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

    www.aol.com/lifestyle/ultimate-dumbbell-floor...

    Avoid arching your lower back or shrugging your shoulders during the movement. 2. Dumbbell Glute Bridge. Lie on your back with your knees bent, feet flat on the floor, and arms resting by your sides.

  5. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Shoulder press (c) Upright row (c) Extended length conditioning; Forearms. Wrist curl (i) Wrist extension (i) Hamstrings (back of thighs) Deadlift (c) Frog jumping (i) Good-morning (c) Leg curl (i) Squat (c) Lats and trapezius (back) Bent-over row (c) Chin-up (c) Pulldown (c) Pullup (c) Seated row (c) Shoulder shrug (i) Supine row (c) Lower ...

  6. Cristiano Ronaldo's Shirtless Lifting Routine Has a Cardio Twist

    www.aol.com/cristiano-ronaldos-shirtless-lifting...

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  7. Row (weight-lifting) - Wikipedia

    en.wikipedia.org/wiki/Row_(weight-lifting)

    In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

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