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  2. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    A barbell, dumbbells, trap bar, [3] resistance bands, parallel bars, [4] or a Smith machine [5] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used. The barbell can be held in front of the thighs, resting on the quadriceps, or behind, resting on the hamstrings.

  3. Upright row - Wikipedia

    en.wikipedia.org/wiki/Upright_row

    Barbells, dumbbells, ... Substitutes include shoulder shrugs for upper trapezius development and lateral raises for lateral deltoids. References

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

  5. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

    www.aol.com/lifestyle/30-day-power-walking...

    Sit on a bench with dumbbells at shoulder height. Press the weights overhead, then lower them back to start. RELATED: 5 Treadmill Walking Workouts for Weight Loss Day 2: Power Walking Intervals

  6. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

    www.aol.com/lifestyle/build-massive-legs-simple...

    This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges. This Simple 4-Move Dumbbell Workout Builds Stronger Legs Skip ...

  7. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Stand with knees slightly bent and a dumbbell in each hand. Hinge forward at waist, keeping elbows by sides and bent at 90 degrees. Maintain an open chest by engaging the shoulder blades.

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