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And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do in just 15 minutes, with little to no equipment needed. 1. 15-Minute Aerobic ...
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This 13-minute stationary bike and upper body strength training routine from Barry's is a low-impact, full-body HIIT workout to burn calories and build muscle. ... Cycling workout. 0-1:00: Warm up ...
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Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber workouts from a trainer.
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