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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do in just 15 minutes, with little to no equipment needed. 1. 15-Minute Aerobic ...

4. How to get a full-body workout at home without any equipment

   www.aol.com/15-exercises-arms-legs-abs-011044085...

   Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength training routine.

5. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   These low-cost and low-profile treadmills are an effective way to get in a walking workout at home. ... an average number for calories burned during a 30-minute walk at 3.5 miles per hour is 107 ...

6. 7 effective exercises for the best at-home workout, according ...

   www.aol.com/lifestyle/7-effective-exercises-best...

   7 effective exercises for the best at-home workout, according to a celebrity personal trainer. AOL.com Editors. Updated January 21, 2020 at 4:46 PM.

7. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/walking-speed-could-help-double...

   Those in the fastest group walked about 4.1 miles an hour and exercised for about 45 minutes a day. Women in the slower group walked at a pace of 3.2 miles an hour and worked out for about 54 ...