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Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat.
It’s fine to indulge occasionally, but follow the 80/20 rule: Eat non-inflammatory foods 80 percent of the time, and enjoy your favorite foods from this list 20 percent of the time. Hearst Owned
An anti-inflammatory diet is one that’s packed with nutrients like antioxidants and omega-3 fatty acids that help counteract the free radicals that cause this dangerous cellular damage.
Kale, cherries and beets team up in this powerful anti-inflammatory smoothie. All three of these fruits and veggies contain unique anti-inflammatory compounds that may help stave off diseases ...
The best foods for easing arthritis symptoms are actually foods that are good for everyone; however, from an arthritis standpoint, O’Koon recommends learning which foods are pro-inflammatory and ...
Chronic inflammation can be damaging to our bodies and lead to uncomfortable symptoms like joint stiffness, digestive issues and high blood pressure. Luckily, certain foods, like leafy greens ...
Packed with anti-inflammatory ingredients like leafy greens, berries, legumes and dark-colored veggies, these dishes can help reduce symptoms of chronic inflammation like joint pain, digestive ...
Pumpkin is rich in beta-carotene, an antioxidant that the body converts to vitamin A. Research shows that beta-carotene has strong anti-inflammatory, antioxidant and anti-cancer properties.