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Meaning, you don’t need to take it at an exact time of day to get benefits. “The best time to take magnesium is whenever you will remember to and then be consistent with it daily,” Gans says.
Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.
If you’re considering taking magnesium for sleep, this guide helps you decipher what you can and cannot expect from this nutrient. ... 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help.
Nutrition and brain health experts explain if you need to add more magnesium to your diet. For some time now, research has shown the importance of certain vitamins and how they contribute to our ...
The bottom line: Talk to your doctor if you think you may have a magnesium deficiency. A healthcare provider can help you determine if you can get back on track by simply tweaking your diet, or if ...
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