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2. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/12-reasons-arent-losing-weight...

   NEAT makes up around 15% of your daily energy expenditure, so doing less can make it harder to lose weight. Get moving. Aim for a minimum of 150 moderate-intensity exercise or 75 minutes of ...

3. Why does my weight fluctuate so much? - AOL

   www.aol.com/lifestyle/why-does-weight-fluctuate...

   If your weight fluctuations are big, but take time, “you might also want to speak with a registered dietitian if you struggle with yo-yo dieting, which can increase your risk of heart disease ...

4. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

5. Weight cycling - Wikipedia

   en.wikipedia.org/wiki/Weight_cycling

   Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...

6. Set point theory - Wikipedia

   en.wikipedia.org/wiki/Set_point_theory

   Set point theory can be construed as implying weight regulation in a wide or tight range around the set point, in a symmetric or in an asymmetric manner (i.e. treating weight gain and loss either the same or differently), and may apply to regulation of body fat levels specifically (in a multi-compartment model) or to overall body weight.

7. Everything You Know About Obesity Is Wrong - The Huffington Post

   highline.huffingtonpost.com/articles/en/...

   Keeping weight off means fighting your body’s energy-regulation system and battling hunger all day, every day, for the rest of your life. The second big lesson the medical establishment has learned and rejected over and over again is that weight and health are not perfect synonyms.