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There are 170 calories in 100 grams of Jasmine Rice (Cooked). Calorie breakdown: 14% fat, 77% carbs, 9% protein.
One ¼ cup serving of brown jasmine rice contains: Calories: 160; Fat: 1 gram; Cholesterol: 0 grams; Sodium: 0 grams; Carbohydrates: 36 grams; Fiber: 2 grams; Sugar: 0 grams; Protein: 3 grams
Due to its fiber content, brown jasmine rice tends to be lower in calories and carbs than white rice. It also offers calcium, iron, and potassium.
Is jasmine rice good for you? The organic jasmine rice nutrition facts boast a high amount of important nutrients, such as iron, manganese, folate and selenium. Brown jasmine rice is also rich in antioxidants and could help improve heart health, reduce the risk of cancer and supply several nutrients to support a healthy pregnancy.
A 1-cup serving of cooked jasmine rice typically provides around 205 calories, consisting of 44.5g of carbohydrates, 4g of protein, and 0.5g of fat. This portion also includes a small amount of dietary fiber and nutrients like manganese and folate.
Calories, fat, protein, and carbohydrate values for for Jasmine Rice and other related foods.
This article explores what jasmine rice is, its nutritional profile, health benefits, the potential risks of consuming it, and ways to include it in the diet.
Brown jasmine rice is healthier than white jasmine rice in some ways. It tends to have more protein and more fiber. Brown jasmine rice contains more calories than white.
There are 238 calories in 1 cup of cooked Jasmine Rice (Cooked). Calorie breakdown: 14% fat, 77% carbs, 9% protein.
There are 170 calories in 100 grams of Jasmine Rice (Cooked). Calorie breakdown: 14% fat, 77% carbs, 9% protein.