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2. Onions 101: Nutrition Facts and Health Effects

   www.healthline.com/nutrition/foods/onions

   Raw onions are very low in calories, with only 40 calories per 3.5 ounces (100 grams). By fresh weight, they are 89% water, 9% carbs, and 1.7% fiber, with tiny amounts of protein and fat.

3. Onion Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/onions-nutrition-calories-and-health...

   Onion Nutrition Facts. One medium-sized onion (110g) provides 44 calories, 1.2g of protein, 10.3g of carbohydrates, and 0.1g of fat. Onions are a good source of vitamin C, vitamin B6, potassium, folate, and manganese. The following onion nutrition information is for a raw onion measuring approximately 2.5 inches in diameter provided by the USDA.

4. Calories in Onions and Nutrition Facts - FatSecret

   www.fatsecret.com/calories-nutrition/usda/onions

   There are 42 calories in 100 grams of Onions. Get full nutrition facts and other common serving sizes of Onions including 1 slice, thin and 1 tbsp of chopped.

5. Onions: Health Benefits and Nutrition - WebMD

   www.webmd.com/diet/health-benefits-onions

   Onions: Find out what nutrients are in onions and learn how they can help everything from diabetes to circulatory health. Discover health benefits, nutrients, macros, and recipes.

6. 9 Impressive Health Benefits of Onions

   www.healthline.com/nutrition/onion-benefits

   Onions are highly nutritious vegetables that may have several benefits, including improved heart health, better blood sugar regulation, and increased bone density. Onions are members of the...

7. Onion Nutrition & Calories – Complete Data of All Nutrients -...

   foodstruct.com/food/onion

   nions are 87% water and 13% nutrients; onions are mainly high in sugars, dietary fiber, vitamins C and B6, and health-promoting antioxidant polyphenols.

8. Onions: Health benefits, health risks & nutrition facts

   www.livescience.com/45293-onion-nutrition.html

   Onions are low in calories (45 per serving), very low in sodium, and contain no fat or cholesterol. Furthermore, onions contain fiber and folic acid , a B vitamin that helps the body make...

9. Are Onions Good for You? Health Benefits & Nutrition Facts - ...

   www.eatingwell.com/are-onions-good-for-you-8582066

   Raw onions retain their full complement of vitamins and antioxidants, making them a slightly healthier option if you're looking to maximize your intake of nutrients. However, cooking onions can break down some of their hard-to-digest fibers, making them easier for some people to eat.

10. Calories in Onion - Nutritionix

    www.nutritionix.com/food/onion

    Calories, fat, protein, and carbohydrate values for for Onion and other related foods.

11. Nutrition Facts for Raw Onions - myfooddata

    tools.myfooddata.com/nutrition-facts/170000/wt1

    Nutrition Facts for Raw Onions - View calories, protein, carbs, fats, vitamins, minerals, and more.