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  2. 30-Minute Yoga Sequence to Reset Your Day - AOL

    www.aol.com/news/30-minute-yoga-sequence-reset...

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  3. You Should Hold These Yoga Stretches For 30 Seconds—Here's Why

    www.aol.com/full-body-flexibility-less-20...

    Instructions: Follow the flow demonstrated by Eve Lynn Chrust, a yoga instructor at Obé Fitness Yoga, below, holding each pose for 30 seconds. There are a few challenge poses that you can work ...

  4. Joe Wicks (coach) - Wikipedia

    en.wikipedia.org/wiki/Joe_Wicks_(coach)

    Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube. His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over 900,000 copies.

  5. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7] In freestyle aerobics, the instructor choreographs the routine and adjusts it to the needs and wants of their class. There is often no difference between base movements in freestyle and pre-choreographed ...

  6. Denise Austin - Wikipedia

    en.wikipedia.org/wiki/Denise_Austin

    Austin is known for her emphasis on staying fit naturally, emphasizing that she herself exercises only about 30 minutes a day and does not skip meals. She also prefers the use of sugar and butter over artificial sweeteners and margarine , though she does emphasize portion control , proper nutrient balance, and exercise.

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