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2. 20 Bible Verses About Stress to Help Calm and Relax ... - AOL

   www.aol.com/lifestyle/20-bible-verses-stress...

   "Anxiety in a man's heart weighs him down, but a good word makes him glad." The Good News: By reading God's word and praying to him, you can lighten the stress weighing down your heart and mind ...

3. 30 Bible Verses to Calm Anxieties and Offer Strength - AOL

   www.aol.com/lifestyle/30-bible-verses-calm...

   30 Bible Verses About Anxiety to Calm Worries Getty Images. ... If you have God's peace in your heart, you need not be troubled or worried. You have God to count on in every situation.

4. 80 uplifting quotes when anxiety is getting the best of you - AOL

   www.aol.com/news/80-uplifting-quotes-anxiety...

   It's normal to feel anxious or a sense of unease. In those moments, these quotes to ease anxiety can act as a technique to calm racing thoughts. 80 uplifting quotes when anxiety is getting the ...

5. Inner peace - Wikipedia

   en.wikipedia.org/wiki/Inner_peace

   Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.

6. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   The relaxation response reduces the body's metabolism, heart and breathing rate, blood pressure, muscle tension, and calms brain activity. It increases the immune response, helps attention and decision making, and changes gene activities that are the opposite of those associated stress.

7. Calmness - Wikipedia

   en.wikipedia.org/wiki/Calmness

   Calmness is the mental state of peace of mind, being free from agitation, excitement, or disturbance. [1] It also refers to being in a state of serenity, tranquillity, or peace. [ 2 ] Calmness can most easily occur for the average person during relaxation, but it can also be found during much more alert and aware states. [ 3 ]

8. Feeling anxious or stressed? Experts share how to calm down ...

   www.aol.com/lifestyle/feeling-anxious-6-simple...

   “Calm your nerves by taking a mental trip to somewhere that brings you a sense of peace. For example, visualize a peaceful white sandy beach and focus on its sensory details,” she says.

9. God Rest Ye Merry, Gentlemen - Wikipedia

   en.wikipedia.org/wiki/God_Rest_Ye_Merry,_Gentlemen

   The historic meaning of the phrase "God rest you merry" is 'may God grant you peace and happiness'; the Oxford English Dictionary records uses of this phrase from 1534 onwards. It appears in Shakespeare 's play As You Like It [ 20 ] and the phrase "rest you merry" appears in Romeo and Juliet ; [ 21 ] both plays date from the 1590s.