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Increase your bike fitness in a month with tips from a USA Cycling certified coach and a full four-week century ride training plan.
Clock your first century ride with this 20-week training plan, designed for first-timers. Plus, we offer tips for conquering those 100 miles.
Discover the most common mistakes cyclists make when training for a century ride. Plus, cycling coaches share their tips for optimizing your 100-mile training.
Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...
Chronic training load (CTL) is the cumulative amount of athletic training that builds up over a long period of time. [ 1 ] [ 2 ] CTL is especially popular as a metric in cycling among athletes who use a cycling power meter , which simplifies the collection and review of training data.
A century ride in Illinois. A century ride is a road cycling ride of 100 kilometers or more in metric system countries or 100 miles (160.9 km) or more in imperial system countries, usually as a cycling club-sponsored event. Many cycling clubs sponsor an annual century ride as both a social event for cyclists and as a fund-raiser for the club ...
Ride your first or best 100 miles with this 12-week century ride training plan. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
Cycling, [1] also known as bicycling [2] or biking, [3] is the activity of riding a bicycle or other type of cycle. It encompasses the use of human-powered vehicles such as balance bikes, unicycles, tricycles, and quadricycles. Cycling is practised around the world for purposes including transport, recreation, exercise, and competitive sport.