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2. The Best Deadlift Variations for Every Type of Lifter - AOL

   www.aol.com/best-deadlift-variations-every-type...

   The deadlift’s complexity goes beyond just pulling large amounts of weight off the floor. When it comes to benefits that transfer from the weight room to everyday life, the deadlift is in a ...

3. How To Pick Your Weight Load When You're New To Deadlifting - AOL

   www.aol.com/pick-weight-load-youre-deadlifting...

   At its core, the deadlift is a movement pattern that involves lifting weight from the ground to a standing position which engages a number of different muscles. Plus, it's such a self-esteem boost.

4. Trap bar - Wikipedia

   en.wikipedia.org/wiki/Trap_bar

   The bar can be flipped over to make either pair more accessible. This gives a choice of two different grip heights with which to begin the lift. The trap bar (also referred to as the hex bar) is an implement used in weight training. It is an assemblage of bars bent into an angle, then welded into a shape which lies flat in a plane, consisting of:

5. Which Deadlift Is Best for Your Workouts? - AOL

   www.aol.com/deadlift-best-workouts-175000409.html

   This gym staple drives heavy weight that will help you build major muscle in your lower body (along with your hips, traps, core, and grip strength) and reinforce proper hinge mechanics.

6. Sumo deadlift - Wikipedia

   en.wikipedia.org/wiki/Sumo_deadlift

   Another advantage of the sumo deadlift is decreased shearing force on the lumbar spine when compared to the conventional deadlift. Other benefits of the sumo deadlift include: Strengthening the quadriceps, glutes, hamstrings, and other muscles of the posterior chain. In addition to building strength and muscle mass, the sumo deadlift can be ...

7. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   The deadlift is a strength training exercise in which a weight-loaded barbell is lifted off the ground to the level of the hips, with the torso perpendicular to the floor, before being placed back on the ground. It is one of the three powerlifting movements along with the squat and bench press, [1] as well as a quintessential lift in strongman.

8. How Much Weight Should You Be Able to Deadlift? - AOL

   www.aol.com/lifestyle/much-weight-able-deadlift...

   Here's how much weight men should be able to deadlift. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail ...

9. Derrick - Wikipedia

   en.wikipedia.org/wiki/Derrick

   A derrick is a lifting device composed at minimum of one guyed mast, as in a gin pole, which may be articulated over a load by adjusting its guys. Most derricks have at least two components, either a guyed mast or self-supporting tower, and a boom hinged at its base to provide articulation, as in a stiffleg derrick. The most basic type of ...