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  2. Why is it so hard to get six-pack abs? Fitness experts explain

    www.aol.com/lifestyle/why-hard-six-pack-abs...

    That said, De Leon concedes, "Honestly, it will be more challenging for a 40-year-old mother of three, with a full-time job and poor sleep quality to get sculpted abs than it is for an 18-year-old ...

  3. 5 exercises that target the hard-to-hit lower abs - AOL

    www.aol.com/5-minute-floor-routine-tone...

    5 exercises that target the hard-to-hit lower abs. Stephanie Mansour. November 13, 2023 at 7:41 PM ... As a health and fitness coach, a common area that I am asked about by clients is the lower ...

  4. At 54, Jennifer Aniston's Abs Are Ultra-Chiseled In An IG ...

    www.aol.com/54-jennifer-anistons-abs-ultra...

    The 54-year-old actress has some serious six-pack abs in a new Instagram video posted by P.volve. The workout method, which she has a partnership with, focuses on low-impact, resistance-based ...

  5. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

  6. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The Workout video was released on April 24, 1982, [23] at the price of $59.95 for the video tape, equivalent to $189 in 2023. Karl Home Video released the video tape, and three months later RCA Video Productions issued the workout on Capacitance Electronic Disc (CED), a vinyl video format, selling for $24.98; less than half the cost of the tape ...

  7. Rectus abdominis muscle - Wikipedia

    en.wikipedia.org/wiki/Rectus_abdominis_muscle

    The rectus abdominis muscle, (Latin: straight abdominal) also known as the "abdominal muscle" or simply the "abs", is a pair of segmented skeletal muscle on the ventral aspect of a person's abdomen (or "midriff").

  8. At 48, Eva Longoria's Abs And Booty Look Super Sculpted In ...

    www.aol.com/48-eva-longorias-abs-booty-172700452...

    Eva Longoria, 48, just shared an Instagram workout vide in which her abs, butt, and arms look super strong. She does a mix of cardio and strength training.

  9. Mohs scale - Wikipedia

    en.wikipedia.org/wiki/Mohs_scale

    Diamond was the hardest known naturally occurring mineral when the scale was designed, and defines the top of the scale, arbitrarily set at 10. The hardness of a material is measured against the scale by finding the hardest material that the given material can scratch, or the softest material that can scratch the given material.