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2. I worked in Silicon Valley for a decade. Here are 9 ways I ...

   www.aol.com/news/worked-silicon-valley-decade-9...

   Regina Grogan is a tech exec who says high stress once impacted her mental health and relationships. Grogan has developed nine daily habits that help her reduce stress and increase productivity.

3. 8 scientifically proven ways to kick your job-related stress

   www.aol.com/news/2016-04-01-8-scientifically...

   Here are 8 scientifically-backed ways to reduce job-related stress throughout the work the day: The great thing about all of these methods is that you can practice (most of) them without even ...

4. 6 breathing exercises to ease stress and anxiety - AOL

   www.aol.com/news/box-breathing-other-breathing...

   To manage stress and anxiety, psychologists say feeling calmer is a matter of something you likely take for granted: your breath. Breathing has a "surprisingly broad" impact on the brain and body ...

5. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   While stress for college students is part of the transitional experience, there are many strategies that students can use to reduce stress in their lives and manage the impacts of stress. Time management skills which encompass goal setting, scheduling, and pacing are effective approaches to reducing stress.

6. Work design - Wikipedia

   en.wikipedia.org/wiki/Work_design

   For example, high pressure and demands at work may lead to a range of negative outcomes such as psychological stress, burnout, and compromised physical health. [20] [21] Additionally, the model suggests that high levels of job control can buffer or reduce the adverse health effects of high job demands. Instead, this high decision latitude can ...

7. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   The applications of mindfulness in schools are aimed at calming and relaxation of students as well as for students and educators to build compassion and empathy for others. [173] An additional benefit to Mindfulness in education is for the practice to reduce anxiety and stress in students. [174]

8. 7 ways you can avoid work stress - AOL

   www.aol.com/article/2016/08/19/7-ways-you-can...

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9. Occupational stress - Wikipedia

   en.wikipedia.org/wiki/Occupational_stress

   There is evidence that remote work could reduce job stress. [87] One reason is that it provides employees more control over how they complete their work. Remote workers reported more job satisfaction and less desire to find a new job, less stress, improved work/life balance and higher performance rating by their managers.