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Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [ 1 ] [ 2 ] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason.
Commonwealth Games, included as part of the swimming program, since 2002; World Para Swimming European Championships; Australian Swimming Championships, included as part of the swimming program as multi-class events, for example 2019 Australian Swimming Championships; Telkom SA National Aquatic Championships, included as part of the swimming ...
While the use of standardised speed zones have been historically popular for the pursuit of specific training qualities, [6] [16] recent research has highlighted that high variations can exist between individuals, and therefore individualisation of load velocity profiling and VBT program design can lead to superior training adaptations. [17] [18]
A variety of water sports; from top left: diving, surfing, water polo, synchronized swimming, swimming, rowing, yacht racing, dragon boat racing, kayaking. Water sports or aquatic sports are sports activities conducted on waterbodies and can be categorized according to the degree of immersion by the participants.
The NCAA Division I men's swimming and diving championships (formerly the NCAA University Division swimming and diving championships) are contested at an annual swim meet hosted by the National Collegiate Athletic Association to determine the individual and team champions of men's collegiate swimming and diving among its Division I members in the United States.
Prior to July 1, people can complete recruiting questionnaires for schools they are interested in. The recruiting process for collegiate swimming often starts on 1 July following the athlete's junior year of high school. [19] That date marks the day that college coaches can contact athletes via phone to discuss possibly swimming for their team.
An entry-level master's program is a two-year program that covers the material required for an athletic training degree. Standard prerequisite classes are human anatomy, human physiology, kinesiology, biomechanics, exercise physiology, nutrition, personal health, and a certain number of observation hours completed under a certified athletic ...
Swimming underwater is faster than swimming on the surface. Underwater swimming is not its own category in the Olympics, but in the 1988 Olympics several competitors swam much of the backstroke race underwater. After that, the Olympics created a rule that swimmers are only allowed to stay underwater for the first 10 meters (later changed to 15 ...